Whole Life Strategies Blog

COACHING, INSPIRATION AND PRACTICAL STRATEGIES TO HELP YOU THRIVE IN YOUR LIFE, CAREER AND WELLBEING.
Here you’ll find evidence-based practices, positive perspective & plenty of coaching all designed to help you dream, nourish and thrive in your version of sustainable success. For a more personal perspective, additional insights and valuable tips, tools & resources, subscribe to my twice-monthly newsletter below.

Instead of setting new year resolutions, do this

Instead of setting new year resolutions, do this

Goals, Reinvention & Transition, Personal FoundationSallyJanuary 1, 2019creating your year, goals, new year, New Year's resolutions, setting goals

Ask for the table (and whatever else you want to create)

Ask for the table (and whatever else you want to create)

Life Coaching, Personal FoundationSallyDecember 9, 2018ask, change, commitment, courage, habits, life lessons, personal growth

Dream, design and live into your vision

Dream, design and live into your vision

Goals, Life Coaching, Reinvention & Transition, InspirationsSallyNovember 6, 2018career design, dream it design it live it, life design, what's next

You can do hard things (this is how)

You can do hard things (this is how)

Life Coaching, Reinvention & Transition, Personal FoundationSallyOctober 4, 2018challenge, change, do hard things, habits, life coaching, life lessons, mindset, personal growth, what's next

Is it time to reset your priorities?

Is it time to reset your priorities?

Career & Work, Life Coaching, Reinvention & Transition, Inspirations, Personal FoundationSallySeptember 3, 2018balance, decision making, life changes, priorities, purpose

Inspiration is what ignites possibility

Inspiration is what ignites possibility

Goals, Life Coaching, Inspirations, Personal FoundationSallyAugust 7, 2018goal setting, inspiration, life strategies, vision

Are you living in the past (or the future)?

Are you living in the past (or the future)?

Life Coaching, Personal FoundationSallyJune 7, 2018focus, happiness, mindfulness, personal foundation, personal growth, practices, present moment, stress management

What are you talking about? Getting intentional about your conversations.

What are you talking about? Getting intentional about your conversations.

Life Coaching, Reinvention & Transition, Personal FoundationSallyMay 1, 2018conversations, detox, personal growth, spring cleaning

A 5-step plan to upgrade your life

A 5-step plan to upgrade your life

Goals, Life Coaching, Reinvention & Transition, Inspirations, Personal FoundationSallyApril 5, 2018balance, change, detox, spring clean, spring cleaning

Standing on solid ground with a strong personal foundation

Standing on solid ground with a strong personal foundation

Life Coaching, Reinvention & Transition, Personal FoundationSallyFebruary 7, 2018nourish, personal foundation, personal growth, reinvention, transition, work-life balance

8 creative ways to create your best year, your way

8 creative ways to create your best year, your way

Goals, Life Coaching, Personal FoundationSallyJanuary 4, 2018new year planning, new year, change, vision

How to Conduct a simple + mindful year-end review

How to Conduct a simple + mindful year-end review

Goals, Life Coaching, Personal FoundationSallyDecember 7, 2017goal setting, goals, new year planning, reflection, year-end review

Get creative with change

Get creative with change

Life Coaching, Reinvention & Transition, Personal FoundationSallyNovember 8, 2017career change, change, habits, life changes, life coaching, life strategies, practical reinvention, reinvention

Are you feeling nourished? Start here.

Are you feeling nourished? Start here.

Work-Life Balance, Life Coaching, Personal FoundationSallySeptember 6, 2017daily habits, nourish, self care, success strategies, work-life balance

Feeling stuck? Try this mindset self-coaching strategy

Feeling stuck? Try this mindset self-coaching strategy

Life Coaching, Personal FoundationSallyAugust 7, 2017feeling stuck, getting unstuck, getting what you want, new perspectives

Dare to play at the edges of your comfort zone

Dare to play at the edges of your comfort zone

Life Coaching, Personal FoundationSallyJune 6, 2017create, dare, goals, life coaching, risk

What you believe matters: tuning your mindset

What you believe matters: tuning your mindset

Life Coaching, Personal FoundationSallyMay 4, 2017beliefs, optimism, positive psychology, thoughts

Draw your lines to simplify your life

Draw your lines to simplify your life

Life Coaching, Personal FoundationSallyApril 5, 2017boundaries, choices, decision making, personal foundation

How to Transform setbacks into possibilities

How to Transform setbacks into possibilities

Life Coaching, Reinvention & Transition, Personal FoundationSallyMarch 5, 2017awareness, change, possibilities, practice, what's next

Is it time for a bit of weeding? Clear space for your goals.

Is it time for a bit of weeding? Clear space for your goals.

Work-Life Balance, Life Coaching, Personal FoundationSallyFebruary 5, 2017goal setting, self care