Whole Life Strategies Blog

COACHING, INSPIRATION AND PRACTICAL STRATEGIES TO HELP YOU THRIVE IN YOUR LIFE, CAREER AND WELLBEING.
Here you’ll find evidence-based practices, positive perspective & plenty of coaching all designed to help you dream, nourish and thrive in your version of sustainable success. For a more personal perspective, additional insights and valuable tips, tools & resources, subscribe to my twice-monthly newsletter below.

Commit to your non-negotiables

Commit to your non-negotiables

Work-Life Balance, Career & Work, Life Coaching, Reinvention & Transition, Personal FoundationSallySeptember 5, 2024habits, rules, success, work-life balance, work-life integration

Need to Revitalize? Give yourself a time out

Need to Revitalize? Give yourself a time out

Work-Life Balance, Life Coaching, Reinvention & Transition, Personal FoundationSallySeptember 5, 2023digital sabbath, energy management, sabbath, time out

4 simple strategies to create more of what you want

4 simple strategies to create more of what you want

Goals, Life Coaching, Reinvention & TransitionSallyAugust 24, 2023

How changing your stories can change your life

How changing your stories can change your life

Career & Work, Life Coaching, Personal FoundationSallyAugust 10, 2023choice, narrative coaching, needs and values

Is it time to change direction?

Is it time to change direction?

Career & Work, Goals, Life Coaching, Reinvention & TransitionSallyJuly 20, 2023goal setting, intuition, life planning, overcoming obstacles, recommit

What are you ready to be free from?

What are you ready to be free from?

Career & Work, Life Coaching, Reinvention & Transition, Personal FoundationSallyJuly 6, 2023boundaries, freedom, independence, self-employment, strengths, time management, values

Who's writing the next chapter of your story?

Who's writing the next chapter of your story?

Life Coaching, Reinvention & Transition, Personal FoundationSallyJune 22, 2023life coaching, narrative coaching, next chapter, what's next

Curate your life: A practical reinvention tool

Curate your life: A practical reinvention tool

Career & Work, Life Coaching, Reinvention & Transition, Personal FoundationSallyJune 7, 2023curating, life skills, lifestyle design, making meaning, practical reinvention, reinvention, vision

Are you out of your mind?

Are you out of your mind?

Life Coaching, Personal FoundationSallyMay 17, 2023mindfulness, mindset, getting unstuck, overwhelm

Permission granted

Permission granted

Life Coaching, Reinvention & Transition, Personal FoundationSallyApril 12, 2023life change, life changes, life design, permission, transitions

Is it time for a spring clean?

Is it time for a spring clean?

Life Coaching, Reinvention & Transition, Personal FoundationSallyApril 6, 2023change, clearing space, clutter, life coaching, spring clean, transition, what's next

6 mindfulness practices to keep you on track

6 mindfulness practices to keep you on track

Personal Foundation, Life CoachingSallyMarch 21, 2023mindfulness, priorities, commitment

Three keys to create better balance, your way

Three keys to create better balance, your way

Work-Life Balance, Career & Work, Life Coaching, Reinvention & Transition, Personal FoundationSallyMarch 15, 2023choice, lifestyle design, scheduling, time management, work-life balance, work-life integration

When PERFECT is just right

When PERFECT is just right

Goals, Life Coaching, Reinvention & Transition, Personal FoundationSallyFebruary 27, 2023getting unstuck, personal strategic plan, problem solving, self coaching, challenge

Have it your way: rethinking the Rules You’re Upholding

Have it your way: rethinking the Rules You’re Upholding

Work-Life Balance, Life Coaching, Personal FoundationSallyFebruary 22, 2023priorities, commitment, energy management, self awareness, boundaries, rules

I'm not fearless (and you probably aren't either)

I'm not fearless (and you probably aren't either)

Goals, Life Coaching, Reinvention & Transition, Personal FoundationSallyFebruary 8, 2023courage, fear, risk, fearless, authenticity

You're a risk-taking expert (yes, you)

You're a risk-taking expert (yes, you)

Life Coaching, Reinvention & Transition, Personal FoundationSallyJanuary 30, 2023courage, momentum, resistance, risk, risk-taking

Is it time to trash your to-do list?

Is it time to trash your to-do list?

Work-Life Balance, Goals, Career & WorkSallyJanuary 25, 2023balance, self care, time management, to do lists

Making motivation work for you (not the other way around)

Making motivation work for you (not the other way around)

Goals, Life Coaching, Reinvention & Transition, Personal FoundationSallyJanuary 18, 2023commitment, goal setting, habits, motivation, positive psychology

Imagining an empowered new year

Imagining an empowered new year

Goals, Life Coaching, Reinvention & Transition, Personal FoundationSallyJanuary 11, 2023