Whole Life Strategies Blog

COACHING, INSPIRATION AND PRACTICAL STRATEGIES TO HELP YOU THRIVE IN YOUR LIFE, CAREER AND WELLBEING.
Here you’ll find evidence-based practices, positive perspective & plenty of coaching all designed to help you dream, nourish and thrive in your version of sustainable success. For a more personal perspective, additional insights and valuable tips, tools & resources, subscribe to my twice-monthly newsletter below.

Start strong. Show up. - Your January Plan

Start strong. Show up. - Your January Plan

Goals, Life Coaching, Personal FoundationSallyJanuary 3, 2017goal setting, goals, inspiration, life design, new year, new year planning, New Year's resolutions

A mindful approach to year-end: Nourish. Savor. Plan.

A mindful approach to year-end: Nourish. Savor. Plan.

Goals, Life Coaching, Personal FoundationSallyDecember 6, 2016life planning, new year, new year planning, nourish, resolutions, savoring, self care, year-end planning

The one thing you can always do to get unstuck

The one thing you can always do to get unstuck

Life Coaching, Reinvention & Transition, Personal FoundationSallyNovember 2, 2016getting unstuck, life lessons, overwhelm, powerful questions, small steps

How to re-commit to what matters

How to re-commit to what matters

Goals, Life Coaching, Reinvention & Transition, Personal FoundationSallyOctober 6, 2016commitment, priorities, recommit, values

Simple ways to manage your energy every day

Simple ways to manage your energy every day

Work-Life Balance, Life Coaching, Personal FoundationSallyAugust 3, 2016energy management, life coaching, managing your energy, productivity, resilience, self coaching, stress reduction

Mindful practices for creating more of what you want

Mindful practices for creating more of what you want

Life Coaching, Reinvention & Transition, Personal FoundationSallyFebruary 28, 2016habits, happiness, hiking, life coaching, life design, life lessons, life metaphors, slowing down

Life is more than productivity and goals

Life is more than productivity and goals

Work-Life Balance, Career & Work, Goals, Life Coaching, Personal FoundationSallyJanuary 11, 2016goal setting, goals, productivity

Ditch the resolutions. Design your new year.

Ditch the resolutions. Design your new year.

Goals, Life Coaching, Reinvention & Transition, Personal FoundationSallyJanuary 2, 2016goal setting, new year, New Year's resolutions, resolutions, vision

Creating fresh starts: a year-end review

Creating fresh starts: a year-end review

Work-Life Balance, Goals, Life Coaching, Personal FoundationSallyDecember 7, 2015creating your year, new year, new year planning, personal strategic planning, planning, savoring, year-end review

Before you act, reconnect to yourself

Before you act, reconnect to yourself

Career & Work, Goals, Life Coaching, Reinvention & Transition, Personal FoundationSallyNovember 9, 2015career change, change, choices, decision making, decisions, self care, transformation

Breaking the habit of 'I don't know'

Breaking the habit of 'I don't know'

Life Coaching, Reinvention & Transition, Personal FoundationSallyOctober 5, 2015decisions, habits, I don't know, personal growth

Get out of your head: 4 body-centered life lessons

Get out of your head: 4 body-centered life lessons

Life Coaching, Reinvention & Transition, Personal FoundationSallyJune 30, 2015balance, life lessons, perseverance, stability, strategies

Getting Real isn’t just about challenges

Getting Real isn’t just about challenges

Goals, Life Coaching, Personal FoundationSallyJanuary 7, 2015authenticity, defining success, goal setting

Perfecting today while building tomorrow

Perfecting today while building tomorrow

Life Coaching, Reinvention & Transition, Personal FoundationSallyOctober 3, 2014future planning, intention, life design, mindset, present moment

Vacations, values and meaningful success

Vacations, values and meaningful success

Work-Life Balance, Career & Work, Life Coaching, Personal FoundationSallyFebruary 17, 2014defining success, downtime, life design, vacation, values, work-life balance

Reinvention lessons from a bad melon

Reinvention lessons from a bad melon

Life Coaching, Reinvention & Transition, Personal FoundationSallyJuly 27, 2013beliefs, habits, life design, manifesting, mindset, reinvention, settling, values

Fear and courage on the trail

Fear and courage on the trail

Career & Work, Life Coaching, Reinvention & Transition, Personal FoundationSallyJune 5, 2012change, courage, decision making, fear, goal setting, life changes, life design, transition

25 Inspiring Quotes to fuel your reinvention

25 Inspiring Quotes to fuel your reinvention

Life Coaching, Reinvention & Transition, Personal FoundationSallyApril 27, 2012change, inspiration, positive thoughts, quotes, reinvention, transition