Nourish: 28 Daily Dares for Busy People Craving Sustainable Self-Care
A self-care manual for real life — Nourish is a practical, actionable guide to inspire and challenge you to more fully nourish your mind, body, soul and environment and build a foundation of practical, proven self-care strategies that are manageable even on the busiest of schedules.
When you truly prioritize taking care of yourself — your body, mind, spirit and environment— you create an unshakeable foundation of well-being that fuels everything you do. You're more productive. More effective. More creative. More energized. You're less stressed. Less resentful. Less overwhelmed. Overall, you feel a whole lot better.
Unfortunately, meaningful self-care routines often end up at the bottom of the to-do list. Especially when we’re leading full and busy lives. It’s time to reposition self-care where it needs to be: a highly personal, practical and nonnegotiable foundation for your life and your work in the world.
Nourish: 28 Daily Dares for Busy People Craving Sustainable Self-Care
A self-care book designed to help you find the time, forget about what you "should" be doing and make nourishing personal self-care practices your daily reality.
Here’s what you’ll find inside:
The importance of self-care. Why the way we think about self-care needs to change and what’s possible when you step into powerful, nurturing care for your whole self.
Rethinking your self-care. Why it’s critical to rewire your thoughts about self-care so that it’s foundational instead of trivial, difficult, or time-consuming (and how to do that).
A simple self-care strategy. The four pillars of a strong and unshakeable self-care foundation.
Ways to practice self-care. Science-based self-care techniques to manage your personal energy, refuel your mind, body, and spirit, and create a more supportive environment around you — starting with just 15 minutes a day.
A self-care plan that works for you. A clear map to establish personalized self-care routines that you can build on and sustain, no matter how busy life gets!