BOOKS

Reinvent Your Reality: A Positively Practical Guide to Revitalize Your Life & Work

What's next for you? If you're craving more fulfillment, more meaning and more sustainable success, it might be time for a reinvention. Reinvent Your Reality will help you to reconnect to what matters, create an inspiring vision for the future and map out your plan to achieve it. This book will introduce you to a six-stage process for creating new possibilities for your life and work-and confidently making them happen. Blending practical exercises, evidence-based practices, and coaching wisdom along with personal experience, you'll find: 

• Step-by-step guidance to identify and create what's next

• Encouragement and inspiration to initiate and navigate change

• Strategies that you can use to effectively reinvent anything in your life

• Tips for how to keep moving forward through uncertainty and obstacles

• Access to a comprehensive downloadable workbook to put your learning into action

If it's time to re-evaluate what's working (and not working) in your life & career, this positive, supportive, and highly practical book is like having an experienced personal coach by your side.

Nourish: 28 Daily Dares for Busy People Craving Sustainable Self-Care

When you take good care of your body, mind, spirit and environment, you create an unshakeable foundation of well-being that fuels everything you do. You're more productive. More effective. More creative. More energized. You're less stressed. Less resentful. Less overwhelmed. Overall, you feel a whole lot better.

Nourish will help you let go of old ideas about what's possible, what's practical and what's necessary when it comes to sustainable self-care. It will inspire and challenge you to nourish and energize your mind, body, soul and environment with practical, proven strategies that are manageable even on the busiest of schedules. With the four foundations and 28 practical daily dares, you'll learn how to let go of rules about what you "should" be doing and make meaningful self-care a reality. Nourish will show you how to: 

• step into powerful, aware, nurturing care for your whole self

• rewire your thoughts about self-care so that it's foundational instead of trivial, difficult, or time-consuming

• use science-based strategies to manage your energy, refuel your mind, body, and spirit, and create a more supportive environment around you

• create a simple, personalized, and actionable self-care plan you can build on