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  <url>
    <loc>https://www.wholelifestrategies.com/individual-reinvention-coaching</loc>
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    <lastmod>2025-04-30</lastmod>
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      <image:title>Life and Career Coaching - Reinvention</image:title>
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      <image:title>Life and Career Coaching - Reinvention</image:title>
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      <image:title>Life and Career Coaching - Reinvention</image:title>
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      <image:title>Life and Career Coaching - Reinvention</image:title>
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      <image:title>Life and Career Coaching - Reinvention - REINVENTion partnership</image:title>
      <image:caption>CREATE WHAT’S NEXT WITH 6 MONTHS OF CUSTOM COACHING SUPPORT Reinvention Partnerships provide dedicated space and support for reflection and strategy, a proven science-backed coaching approach customized to your needs, and long-lasting transformation.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Life and Career Coaching - Reinvention</image:title>
      <image:caption>Sally has been an ally on my long journey to obtaining the job of my dreams, and a great partner in pushing me to identify my areas of growth and compiling a fluid plan to address them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1570739252756-ZSZNQUU3DQ1B7K38432U/Banner+copy+21.png</image:loc>
      <image:title>Life and Career Coaching - Reinvention</image:title>
      <image:caption>Where do I even begin to decide what’s best for me as I make major life changes? Sally dug in on day one and helped me take inventory of my strengths, values and priorities, and we were off and running. I’m now living a better designed life!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1570739272715-DM7GNHE1CNA8NT1P75ZO/Banner+copy+21.png</image:loc>
      <image:title>Life and Career Coaching - Reinvention</image:title>
      <image:caption>Sally gave me the confirmation I needed to move forward with many of my plans and encouraged me as well. Her presence in my life has been priceless. She really helped me achieve all my ever-changing goals. Thank you, Sally. You are incredible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460141244-PKL7JFBUPSDOBHAQ8OXR/Sally+AnneArtboard+81.png</image:loc>
      <image:title>Life and Career Coaching - Reinvention</image:title>
      <image:caption>Thank you for all your help in getting me to this point. I'm finally taking the plunge that I thought about years ago. I'm so looking forward to this new adventure!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460175386-AINDWY6SZNJO9V48DQ27/Sally+AnneArtboard+81.png</image:loc>
      <image:title>Life and Career Coaching - Reinvention</image:title>
      <image:caption>My life will never be the same. Sally is compassionate, focused, and inspiring. I feel like a completely different person than I was 6 months ago. I am more clear about my goals than I have ever been, and clear about the direction I am going and the path I am on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460243051-7YJZFOR1EJ6TEEJQRU5Q/Sally+AnneArtboard+81.png</image:loc>
      <image:title>Life and Career Coaching - Reinvention</image:title>
      <image:caption>Sally is insightful and personable. She listens well and is gifted at breaking down intimidating ideas into doable steps. With her coaching, I was able to consider opportunities I would not have otherwise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460270165-ZRXE3QCGOYLHC9YPQZ5U/Sally+AnneArtboard+81.png</image:loc>
      <image:title>Life and Career Coaching - Reinvention</image:title>
      <image:caption>It was great to work with Sally on my journey to a more fulfilling and joyful work experience. She empowered me to figure out my strengths, my skills, and what I was truly passionate about. She gave me confidence and tools for the current job market. Now I have a concrete plan for embarking on a new and exciting career!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1573848488045-OR4QSXF1AOUDT5ZER6WR/images.jpeg</image:loc>
      <image:title>Life and Career Coaching - Reinvention</image:title>
      <image:caption>Sally is a phenomenal coach. I was questioning a lot about myself and the direction I want to move my career and personal life. Sally helped me articulate my values, needs, wants, and desires, and encouraged me to move out of my head so that I could make decisions from a place of wholeness. I am so grateful for our work together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1573848503068-E3GFVYCTUMNQVVRTPYFC/images.jpeg</image:loc>
      <image:title>Life and Career Coaching - Reinvention</image:title>
      <image:caption>If you need someone to help you put your life and work in perspective, look no further. I recommend Sally wholeheartedly, with even two whole hearts!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1573848514421-P4GOTBS8YI6YB667308M/images.jpeg</image:loc>
      <image:title>Life and Career Coaching - Reinvention</image:title>
      <image:caption>I’ve loved working with Sally: she’s kind, funny, intuitive and I’ve always felt like her main concern is my success. I wouldn’t have gotten to this exciting chapter without her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1691522012717-E53N1PA5NUB0VNXGR79Z/Swash-2.png</image:loc>
      <image:title>Life and Career Coaching - Reinvention</image:title>
      <image:caption>Sally Anne has been an amazing coach and I have loved my time working with her. She has helped me work through my areas of focus in a pragmatic and supportive way and has recommended fantastic additional learning material. Thank you Sally Anne! It has been an absolute pleasure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1691522072812-68ROH867REZFUXP39XAO/Swash-2.png</image:loc>
      <image:title>Life and Career Coaching - Reinvention</image:title>
      <image:caption>I needed help with professional intersections and choices, moving from traumatic workplace structures into exploring where I could bring my gifts and passions in places and ways that welcomed me—and how to step into doing this. I learned to create a professional development map, with navigation tools (thought processes related to choice, creativity, key words, strengths exercises). I now believe in the possibilities I have inside that I can share from a place of connected authenticity and confidence. Thank you for this life changing experience!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1691522729675-NHAPGS2FSXO02SXVKN1C/Swash-2.png</image:loc>
      <image:title>Life and Career Coaching - Reinvention</image:title>
      <image:caption>Coaching has been life changing. At first, I thought six months is a long time. Now, I can’t believe it’s been six months! I never felt there was anything that I couldn't talk about with you. I have always felt that you want me to be successful. With all the things we have put into place, I have built a large toolbox to handle everything that comes my way. I appreciate you so much.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholelifestrategies.com/about-sally</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1569433596966-HCEC5YRFVZTS3ATO4HX2/Sally+AnneArtboard+71.png</image:loc>
      <image:title>About Sally</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1569433926756-NYXCQPMWZZQ4R307O816/Sally%2BAnneArtboard%2B8%2Bcopy%2B21.jpg</image:loc>
      <image:title>About Sally</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1574868586571-SQ0OGN6RN1N8UH51WKEQ/C7E3E3.png</image:loc>
      <image:title>About Sally</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/9fae1986-1577-4391-995f-7bbcda981b13/Sally-Headshot-500.jpg</image:loc>
      <image:title>About Sally</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1569433983274-DTM2OEZDWKRXC2OL6J8X/Logo-ICF-BW-2.png</image:loc>
      <image:title>About Sally</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1569434075863-TELV2OLZHZI9XJHIUNI1/Coach-U-Certification.png</image:loc>
      <image:title>About Sally</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1569434308978-74G0UFYZI1GTL069A01C/CareerInventioncoach.gif</image:loc>
      <image:title>About Sally</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572906699999-XVAL5GALLM8XN9KZ8JTN/Sally-Anne-Carroll-Light-Teal.png</image:loc>
      <image:title>About Sally - "A phenomenal coach"</image:title>
      <image:caption>Sally is a phenomenal coach. I was questioning a lot about myself and the direction I want to move my career and personal life. Sally helped me articulate my values, needs, wants, and desires, and encouraged me to move out of my head so that I could make decisions from a place of wholeness. I am so grateful for our work together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572912280590-WGFUBEA7IJPHV6374AV2/ask+yourself.jpg</image:loc>
      <image:title>About Sally - "New opportunities"</image:title>
      <image:caption>Sally is insightful and personable. She listens well and is gifted at breaking down intimidating ideas into doable steps. With her coaching, I was able to consider so many opportunities I would not have otherwise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572909412257-9GS6J05C3L7DJ4SEPN8F/ask+yourself.jpg</image:loc>
      <image:title>About Sally - "A more fulfilling and joyful work experience"</image:title>
      <image:caption>It was great to work with Sally on my journey to a more fulfilling and joyful work experience. She empowered me to figure out my strengths, my skills, and what I was truly passionate about. She gave me confidence and tools for the current job market. Now I have a concrete plan for embarking on a new and exciting career!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460175386-AINDWY6SZNJO9V48DQ27/Sally+AnneArtboard+81.png</image:loc>
      <image:title>About Sally - "My life will never be the same"</image:title>
      <image:caption>My life will never be the same. Sally is compassionate, focused, and inspiring. I feel like a completely different person than I was 6 months ago. I am more clear about my goals than I have ever been, and clear about the direction I am going and the path I am on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460270165-ZRXE3QCGOYLHC9YPQZ5U/Sally+AnneArtboard+81.png</image:loc>
      <image:title>About Sally - "An exciting new chapter"</image:title>
      <image:caption>I’ve loved working with Sally: she’s kind, funny, intuitive and I’ve always felt like her main concern is my success. I wouldn’t have gotten to this exciting new chapter without her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1570739272715-DM7GNHE1CNA8NT1P75ZO/Banner+copy+21.png</image:loc>
      <image:title>About Sally - "Achieving all my goals"</image:title>
      <image:caption>Sally gave me the confirmation I needed to move forward with many of my plans and encouraged me as well. Her presence in my life has been priceless. She really helped me achieve all my ever-changing goals. Thank you, Sally. You are incredible!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460141244-PKL7JFBUPSDOBHAQ8OXR/Sally+AnneArtboard+81.png</image:loc>
      <image:title>About Sally - "Taking the career plunge"</image:title>
      <image:caption>Thank you, Sally, for all your help in getting me to this point. I'm finally taking the career plunge that I thought about years ago. I'm so looking forward to this new adventure!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1570739252756-ZSZNQUU3DQ1B7K38432U/Banner+copy+21.png</image:loc>
      <image:title>About Sally - "A better designed life"</image:title>
      <image:caption>Where do I even begin to decide what’s best for me as I make major life changes? Sally dug in on day one and helped me take inventory of my strengths, values and priorities, and we were off and running! I’m now living a better designed life!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460201003-NQ4P1VBRDC3QX4YDZU9S/Sally+AnneArtboard+81.png</image:loc>
      <image:title>About Sally - "Getting more out of life"</image:title>
      <image:caption>My own self-care often took a back seat and my recreation time felt frantic. Coaching has smoothed out the edges so that I am more relaxed and focused and get more out of life, whether working or playing. The profound lessons I discovered will stay with me for life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460243051-7YJZFOR1EJ6TEEJQRU5Q/Sally+AnneArtboard+81.png</image:loc>
      <image:title>About Sally - "New perspectives on life and work"</image:title>
      <image:caption>If you need someone to help you put your life and work in perspective, look no further. I recommend Sally wholeheartedly, with even two whole hearts!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1570739224069-4UJZECBHKOC3V3URMIMF/Banner+copy+21.png</image:loc>
      <image:title>About Sally - "The job of my dreams"</image:title>
      <image:caption>Sally has been an ally on my long journey to obtaining the job of my dreams, and a great partner in pushing me to identify my areas of growth and compiling a fluid plan to address them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1570739204356-G16V9FZJNUVEAUDS9TC2/Banner+copy+21.png</image:loc>
      <image:title>About Sally - "Stability during times of change"</image:title>
      <image:caption>My coaching relationship with Sally has kept me grounded. She has been a source of stability in a rocky time in my life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1593110857331-8BVYIB9O787HE78CMTOY/Swash-2.png</image:loc>
      <image:title>About Sally - "A new job offer"</image:title>
      <image:caption>I wanted to update you that I recently received a job offer! I want to thank you so much for all of your help and guidance. You have been a major help every step of the way!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1593111148932-COPMB2SAUP8M7I66HYS0/Swash-2.png</image:loc>
      <image:title>About Sally - "Confidence in my career transition"</image:title>
      <image:caption>Sally has been great. She listened to my needs and helped me to make my transition that much easier. She has good insights and recommendations and I feel much more confident in transitioning from my current career.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1598463187951-Z157UHJWIPSOKN8JZXV0/Swash-2.png</image:loc>
      <image:title>About Sally - "My relationship with myself is exponentially better"</image:title>
      <image:caption>My relationship with myself has gotten exponentially better, which has positively impacted all of my relationships with family and friends, and my professional life no longer feels stagnant. You created a safe space that allowed me to let my walls down, accept myself and begin to grow again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1645132649226-YHRWVJVD3G2KNP9XMOUJ/Swash-2.png</image:loc>
      <image:title>About Sally - "You’ve helped me grow tremendously in my career"</image:title>
      <image:caption>Sally, I am soooo excited about this crazy opportunity, and I want to thank you from the bottom of my heart for holding my hand through the whole thing. You’ve helped me grow tremendously in my career. You are amazing at what you do and I want to rave about you! You are a rockstar!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1688071173275-QE2CTMGMSPYPRYMTZSFZ/Swash-2.png</image:loc>
      <image:title>About Sally - "Instrumental in my ability to move forward"</image:title>
      <image:caption>Sally Anne has a warm and open style that allows you to relax in the partnership. I gained more awareness of myself and what I was holding on to. If you want a partner that allows you to go deep into who you are and is instrumental in your ability to move forward, then Sally Anne is the person for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1688071517749-0CEPL3T49F9WFHYQXDIJ/Swash-2.png</image:loc>
      <image:title>About Sally - "An amazing coach"</image:title>
      <image:caption>Sally Anne has been an amazing coach and I have loved my time working with her. She has helped me work through my areas of focus in a pragmatic and supportive way and has recommended fantastic additional learning material. Thank you Sally Anne! It has been an absolute pleasure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1688071656662-10IZRHRJO1EDENISR9GC/Swash-2.png</image:loc>
      <image:title>About Sally - "Clarity on big life decisions"</image:title>
      <image:caption>Working with Sally Anne allowed me to see patterns that I was not aware of before. I thought I needed to go through challenging times to make coaching impactful and worthwhile; however, Sally Anne proves otherwise. I got so much value, which led to new awareness, insight, and change. Sally Anne helped me gain clarity on big life decisions I was facing, and I felt more at ease to move forward. Her coaching style is calm and direct, and she is good at narrowing down the big challenges to something tangible and measurable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1695415048353-BM2LLHNVTSQIAXUJOMBT/Swash-2.png</image:loc>
      <image:title>About Sally - "Life changing!"</image:title>
      <image:caption>Coaching has been life changing. At first, I thought, "Six months is a long time!" Now, I can’t believe it’s been six months. I never felt like there was anything that I couldn't share with you. I have always known that you want me to be successful. With everything that we have put into place, I have a large toolbox to handle everything that is coming my way. I appreciate you so much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1695415224330-96O8NQVH1DHV1TENRF4N/Swash-2.png</image:loc>
      <image:title>About Sally - "Connected authenticity and confidence"</image:title>
      <image:caption>I needed help with professional intersections and choices, moving from traumatic workplace structures into exploring where I could bring my gifts and passions in places and in ways that welcomed me—and how to step into doing this. I’m in a place now of believing in the possibilities I have inside that I can share from a place of connected authenticity and confidence. Thank you for this life-changing experience!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholelifestrategies.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-01</lastmod>
  </url>
  <url>
    <loc>https://www.wholelifestrategies.com/blog/what-are-your-non-negotiables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1573677936487-WYKC29KTERXUOADSXUQI/image-asset.jpeg</image:loc>
      <image:title>Whole Life Strategies™ Blog - Commit to your non-negotiables</image:title>
      <image:caption>Image: Devin Avery</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholelifestrategies.com/blog/give-yourself-a-time-out</loc>
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      <image:caption>Sally is a phenomenal coach. I was questioning a lot about myself and the direction I want to move my career and personal life. Sally helped me articulate my values, needs, wants, and desires, and encouraged me to move out of my head so that I could make decisions from a place of wholeness. I am so grateful for our work together.</image:caption>
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      <image:title>Home - "New opportunities"</image:title>
      <image:caption>Sally is insightful and personable. She listens well and is gifted at breaking down intimidating ideas into doable steps. With her coaching, I was able to consider so many opportunities I would not have otherwise.</image:caption>
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      <image:title>Home - "A more fulfilling and joyful work experience"</image:title>
      <image:caption>It was great to work with Sally on my journey to a more fulfilling and joyful work experience. She empowered me to figure out my strengths, my skills, and what I was truly passionate about. She gave me confidence and tools for the current job market. Now I have a concrete plan for embarking on a new and exciting career!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460175386-AINDWY6SZNJO9V48DQ27/Sally+AnneArtboard+81.png</image:loc>
      <image:title>Home - "My life will never be the same"</image:title>
      <image:caption>My life will never be the same. Sally is compassionate, focused, and inspiring. I feel like a completely different person than I was 6 months ago. I am more clear about my goals than I have ever been, and clear about the direction I am going and the path I am on.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460270165-ZRXE3QCGOYLHC9YPQZ5U/Sally+AnneArtboard+81.png</image:loc>
      <image:title>Home - "An exciting new chapter"</image:title>
      <image:caption>I’ve loved working with Sally: she’s kind, funny, intuitive and I’ve always felt like her main concern is my success. I wouldn’t have gotten to this exciting new chapter without her.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1570739272715-DM7GNHE1CNA8NT1P75ZO/Banner+copy+21.png</image:loc>
      <image:title>Home - "Achieving all my goals"</image:title>
      <image:caption>Sally gave me the confirmation I needed to move forward with many of my plans and encouraged me as well. Her presence in my life has been priceless. She really helped me achieve all my ever-changing goals. Thank you, Sally. You are incredible!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460141244-PKL7JFBUPSDOBHAQ8OXR/Sally+AnneArtboard+81.png</image:loc>
      <image:title>Home - "Taking the career plunge"</image:title>
      <image:caption>Thank you, Sally, for all your help in getting me to this point. I'm finally taking the career plunge that I thought about years ago. I'm so looking forward to this new adventure!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1570739252756-ZSZNQUU3DQ1B7K38432U/Banner+copy+21.png</image:loc>
      <image:title>Home - "A better designed life"</image:title>
      <image:caption>Where do I even begin to decide what’s best for me as I make major life changes? Sally dug in on day one and helped me take inventory of my strengths, values and priorities, and we were off and running! I’m now living a better designed life!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460201003-NQ4P1VBRDC3QX4YDZU9S/Sally+AnneArtboard+81.png</image:loc>
      <image:title>Home - "Getting more out of life"</image:title>
      <image:caption>My own self-care often took a back seat and my recreation time felt frantic. Coaching has smoothed out the edges so that I am more relaxed and focused and get more out of life, whether working or playing. The profound lessons I discovered will stay with me for life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1572460243051-7YJZFOR1EJ6TEEJQRU5Q/Sally+AnneArtboard+81.png</image:loc>
      <image:title>Home - "New perspectives on life and work"</image:title>
      <image:caption>If you need someone to help you put your life and work in perspective, look no further. I recommend Sally wholeheartedly, with even two whole hearts!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1570739224069-4UJZECBHKOC3V3URMIMF/Banner+copy+21.png</image:loc>
      <image:title>Home - "The job of my dreams"</image:title>
      <image:caption>Sally has been an ally on my long journey to obtaining the job of my dreams, and a great partner in pushing me to identify my areas of growth and compiling a fluid plan to address them.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1570739204356-G16V9FZJNUVEAUDS9TC2/Banner+copy+21.png</image:loc>
      <image:title>Home - "Stability during times of change"</image:title>
      <image:caption>My coaching relationship with Sally has kept me grounded. She has been a source of stability in a rocky time in my life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1593110857331-8BVYIB9O787HE78CMTOY/Swash-2.png</image:loc>
      <image:title>Home - "A new job offer"</image:title>
      <image:caption>I wanted to update you that I recently received a job offer! I want to thank you so much for all of your help and guidance. You have been a major help every step of the way!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1593111148932-COPMB2SAUP8M7I66HYS0/Swash-2.png</image:loc>
      <image:title>Home - "Confidence in my career transition"</image:title>
      <image:caption>Sally has been great. She listened to my needs and helped me to make my transition that much easier. She has good insights and recommendations and I feel much more confident in transitioning from my current career.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1598463187951-Z157UHJWIPSOKN8JZXV0/Swash-2.png</image:loc>
      <image:title>Home - "My relationship with myself is exponentially better"</image:title>
      <image:caption>My relationship with myself has gotten exponentially better, which has positively impacted all of my relationships with family and friends, and my professional life no longer feels stagnant. You created a safe space that allowed me to let my walls down, accept myself and begin to grow again.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1645132649226-YHRWVJVD3G2KNP9XMOUJ/Swash-2.png</image:loc>
      <image:title>Home - "You’ve helped me grow tremendously in my career"</image:title>
      <image:caption>Sally, I am soooo excited about this crazy opportunity, and I want to thank you from the bottom of my heart for holding my hand through the whole thing. You’ve helped me grow tremendously in my career. You are amazing at what you do and I want to rave about you! You are a rockstar!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1688071173275-QE2CTMGMSPYPRYMTZSFZ/Swash-2.png</image:loc>
      <image:title>Home - "Instrumental in my ability to move forward"</image:title>
      <image:caption>Sally Anne has a warm and open style that allows you to relax in the partnership. I gained more awareness of myself and what I was holding on to. If you want a partner that allows you to go deep into who you are and is instrumental in your ability to move forward, then Sally Anne is the person for you.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1688071517749-0CEPL3T49F9WFHYQXDIJ/Swash-2.png</image:loc>
      <image:title>Home - "An amazing coach"</image:title>
      <image:caption>Sally Anne has been an amazing coach and I have loved my time working with her. She has helped me work through my areas of focus in a pragmatic and supportive way and has recommended fantastic additional learning material. Thank you Sally Anne! It has been an absolute pleasure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1688071656662-10IZRHRJO1EDENISR9GC/Swash-2.png</image:loc>
      <image:title>Home - "Clarity on big life decisions"</image:title>
      <image:caption>Working with Sally Anne allowed me to see patterns that I was not aware of before. I thought I needed to go through challenging times to make coaching impactful and worthwhile; however, Sally Anne proves otherwise. I got so much value, which led to new awareness, insight, and change. Sally Anne helped me gain clarity on big life decisions I was facing, and I felt more at ease to move forward. Her coaching style is calm and direct, and she is good at narrowing down the big challenges to something tangible and measurable.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1695415048353-BM2LLHNVTSQIAXUJOMBT/Swash-2.png</image:loc>
      <image:title>Home - "Life changing!"</image:title>
      <image:caption>Coaching has been life changing. At first, I thought, "Six months is a long time!" Now, I can’t believe it’s been six months. I never felt like there was anything that I couldn't share with you. I have always known that you want me to be successful. With everything that we have put into place, I have a large toolbox to handle everything that is coming my way. I appreciate you so much.</image:caption>
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    <image:image>
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      <image:caption>I needed help with professional intersections and choices, moving from traumatic workplace structures into exploring where I could bring my gifts and passions in places and in ways that welcomed me—and how to step into doing this. I’m in a place now of believing in the possibilities I have inside that I can share from a place of connected authenticity and confidence. Thank you for this life-changing experience!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1754524903075-SKNPGS0L2OMC3DIVUDAF/Swash-2.png</image:loc>
      <image:title>Home - "The best professional development experience I have had"</image:title>
      <image:caption>Sally has been instrumental in the improvements I have made in my work life. It's so helpful to have 1:1 conversations and be able to tailor the conversation as needed. I can tell she really pays attention and remembers our discussions each time. This has been the best professional development experience I have had.</image:caption>
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      <image:title>Home - "Empowered to navigate through uncertainty"</image:title>
      <image:caption>I feel more equipped to navigate through uncertainties and unclear situations, and have learned how to find resources to enhance my skills as needed. I feel empowered and motivated to pursue positive changes that will help me in my career. A key takeaway for me is to shift perspective to find ways to overcome any challenge and set clear goals. I was able to put in practice a lot of the learnings from these past months with great results!</image:caption>
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      <image:title>Home - "Help and support through life transition"</image:title>
      <image:caption>Sally is the most helpful, respectful and caring person that I have worked with in a long time. I thank Sally for all her help and support during this transition in my life.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d6e94719c93790001557241/1754525630164-2EHDNYG727OGEJO5MJGW/Swash-2.png</image:loc>
      <image:title>Home - "I couldn't have dreamt this outcome"</image:title>
      <image:caption>Sally has helped me overcome obstacles, and I've learned things about myself that I didn't recognize, such as my empathy and growth mindset. I'm most proud of my growth in communication and self-awareness. I think about where I am today in comparison to when I started coaching and appreciate what you've given me: tools and experiences to support me for the rest of my career. I had no idea what to expect going into coaching and couldn't have dreamt this outcome. It truly has and will continue to make a difference!</image:caption>
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    <image:image>
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      <image:title>Home - DREAM.</image:title>
      <image:caption>Sustainable success starts with the whole person — who you are, where you’ve been, what you dream of and what deeply matters to you. When we coach together, we’ll reconnect you to your strengths, values, wisdom and priorities. We’ll reimagine your future with permission to expand what’s possible and activate what’s next from a fully aligned place.</image:caption>
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      <image:caption>Creating positive changes and achieving your goals requires new mindsets, new behaviors, and new ways of being. We prioritize revitalizing your energy, improving your self-care and developing the mental fitness to nourish your whole self for this work. Together, we’ll redesign your roadmap to align your life, work and wellbeing with the future you envision.</image:caption>
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      <image:caption>When you’re grounded in who you are and what you want for your life, sustainable success flows into place. We’ll identify your next steps, design real-world experiments and realign your plan to include what you discover on the way. You’ll restructure your mindsets, skillsets and environments to step into what’s next with clarity, confidence and newfound capacity.</image:caption>
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      <image:title>Home - POWER UP YOUR PERSONAL ENERGY</image:title>
      <image:caption>Managing your energy is critical to your sustainable success. Audit your energy and create power practices to nourish your energy and supercharge your impact, flow and fulfillment.</image:caption>
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      <image:caption>A CUSTOM BLEND OF LIFE, LEADERSHIP &amp; CAREER COACHING TO HELP YOU THRIVE ACROSS ALL AREAS OF YOUR LIFE</image:caption>
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      <image:caption>1:1 mentor coaching for coaches working towards an ICF credential (ACC/PCC) Gain mentoring and feedback on your coaching skillsets and the ICF competencies, ensuring that you know how to identify and integrate competencies into your work with clients. Enjoy a safe and trusting space to experiment, explore where theory and practice meet, and develop your unique coaching style, presence and mindset. A partner, mentor and sounding board for your coaching questions, competency development and your professional growth as a coach.</image:caption>
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      <image:caption>IDENTIFY, OWN &amp; DEVELOP YOUR NATURAL STRENGTHS Get clear on your strengths so that you can confidently show up at your best, develop your potential and increase your effectiveness, sustainability and wellbeing.</image:caption>
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